Healthy Eating (2)
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The intake of free sugars needs to be decreased throughout the lifecourse (5). Evidence signifies that in both adults and youngsters, the intake of free sugars must be lowered to lower than 10{7d013fec5e68001576c1dcb1ac1d523cdfcfea459e07e22e8f52750592c01f5d} of complete power intake (2, 5), and that a discount to less than 5{7d013fec5e68001576c1dcb1ac1d523cdfcfea459e07e22e8f52750592c01f5d} of whole vitality consumption provides additional well being benefits (5). Free sugars are all sugars added to foods or drinks by the manufacturer, prepare dinner or consumer, in addition to sugars naturally current in honey, syrups, fruit juices …
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