Understanding Assertiveness

What it means to be assertive

People can often confuse being assertive with being over confident or even being somewhat aggressive, but this is not the case.  Being assertive simply means that you are able to express yourself and make it clearly understood what you want and what your boundaries are in a confident, nonaggressive and respectful manner.   

The ability to assert yourself is a useful social skill to have, as not being able to communicate your opinions, thoughts or needs can cause you problems at work, in relationships and friendships, as well as in daily life and all manner of social settings.

People who are assertive are more likely to stand up for themselves and are less likely to be the victim of bullies or suffer with stress, anxiety or depression.  They are also able to take constructive or negative criticism as easily as they can

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The Prime Wellness Tendencies Of 2019 Are Right here!

Healthy and Fitness,Healhty for Kids,Healthy for Man,Healthy for Woman,Healthy Tips & Tricks
While getting your little one to eat nutritious foods could be difficult, finding healthy — yet interesting — drinks in your little ones can prove simply as difficult. If your exercises drain you to the point of exhaustion, it could be time to re-consider your program. It is the only time throughout the day you really must yourself without emails and text messages and notifications taking on your thoughts. Learn more about wholesome eating throughout breastfeeding in our Breastfeeding part.

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Earlier than pets may be imported to New Zealand, they need to meet health necessities. Moms always inform me that they really feel responsible about their children’s diets; they know the way important it’s to feed their children wholesome foods , however they’re simply undecided methods to do it. Despite my own background in nutrition, I had to undergo some trial and error with my triplets.…

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