Understanding Assertiveness

What it means to be assertive

People can often confuse being assertive with being over confident or even being somewhat aggressive, but this is not the case.  Being assertive simply means that you are able to express yourself and make it clearly understood what you want and what your boundaries are in a confident, nonaggressive and respectful manner.   

The ability to assert yourself is a useful social skill to have, as not being able to communicate your opinions, thoughts or needs can cause you problems at work, in relationships and friendships, as well as in daily life and all manner of social settings.

People who are assertive are more likely to stand up for themselves and are less likely to be the victim of bullies or suffer with stress, anxiety or depression.  They are also able to take constructive or negative criticism as easily as they can

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Is Intermittent Fasting Healthy For Women?

Healthy and Fitness,Healhty for Kids,Healthy for Man,Healthy for Woman,Healthy Tips & Tricks
Your every day cup of espresso may be doing extra for you than offering that early-morning decide-me-up. You don’t have to chop one thing you like out of your food plan as long as yow will discover moderation—and if that simply so happens to be consuming a number of bites of ice cream after dinner sometimes, that is completely nice. For example, intercourse alone doesn’t give many women the form of stimulation they need for fulfilling intercourse, and uneasiness about discussing the issue prevents some couples from growing techniques that could supply the girl higher pleasure.

How To Maximise Your Wellbeing In Your 40s And Beyond

Heartwood is a residential treatment centre for ladies (including transgender ladies) who are BC residents aged 19 or older with substance dependence. This is the daily Really helpful Dietary Allowance (RDA) for calcium for wholesome adult men. Go to Healthy Eating or name eight-1-1 …

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Healthy Living

Healthy and Fitness,Healhty for Kids,Healthy for Man,Healthy for Woman,Healthy Tips & Tricks
Learn about Canada’s Food Guide and how it may help you make healthy meals decisions. Lord Larry knew what he was doing – highly flavored meals are one of my favorite ways to make a meal exciting and enticing, however not fattening. Some ladies discover that foods similar to pink meat, liver, eggs, leafy inexperienced veggies, and dried fruit can assist ease the signs of PMS.

Food plan And Fitness Suggestions 2019

Typically, exercisers with one of the best intentions lose the least amount of weight. This may be difficult whenever you’re dashing out the door to get to that 8 a.m. courses, however grabbing a granola bar or banana goes a good distance in retaining you from overeating all through the day. Whereas Vitamin D will be present in certain foods (fatty fish, egg yolk, liver and fortified milk) it can be tough to obtain sufficient from weight-reduction plan …

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