Understanding Assertiveness

What it means to be assertive

People can often confuse being assertive with being over confident or even being somewhat aggressive, but this is not the case.  Being assertive simply means that you are able to express yourself and make it clearly understood what you want and what your boundaries are in a confident, nonaggressive and respectful manner.   

The ability to assert yourself is a useful social skill to have, as not being able to communicate your opinions, thoughts or needs can cause you problems at work, in relationships and friendships, as well as in daily life and all manner of social settings.

People who are assertive are more likely to stand up for themselves and are less likely to be the victim of bullies or suffer with stress, anxiety or depression.  They are also able to take constructive or negative criticism as easily as they can

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Vita Life Blog Tips & Methods For Healthy Residing, Naturally

Healthy and Fitness,Healhty for Kids,Healthy for Man,Healthy for Woman,Healthy Tips & Tricks
In the event you’re planning to get pregnant, consuming a healthy, balanced food regimen will enable you to keep well throughout being pregnant and be good on your child’s well being. You don’t have to spend a lot of money, observe a really strict food regimen, or eat only specific types of food to eat healthy. Compared to working-aged girls, working-aged males are much less more likely to have a daily physician and medical insurance.

17 Methods To Assist You Eat Wholesome With out Even Attempting

Earlier than pets might be imported to New Zealand, they should meet health requirements. Talk to a well being care supplier about your threat of lung most cancers, and concerning the doable benefits, limits, and harms of getting tested for early lung cancer. Carrying an excessive amount of or too little physique fats can affect our well being in many ways.

All greens and …

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