Understanding Assertiveness

What it means to be assertive

People can often confuse being assertive with being over confident or even being somewhat aggressive, but this is not the case.  Being assertive simply means that you are able to express yourself and make it clearly understood what you want and what your boundaries are in a confident, nonaggressive and respectful manner.   

The ability to assert yourself is a useful social skill to have, as not being able to communicate your opinions, thoughts or needs can cause you problems at work, in relationships and friendships, as well as in daily life and all manner of social settings.

People who are assertive are more likely to stand up for themselves and are less likely to be the victim of bullies or suffer with stress, anxiety or depression.  They are also able to take constructive or negative criticism as easily as they can

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Hawaiian Punch Ingredients Explained

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to provide such data for inspection by the Authority or an enforcement officer as and when required by the Authority or enforcement officer. In its marketing campaigns in the region, the Almond Board of California, which represents 6,000 growers, has burdened that its nuts contain anti-oxidants and protein. the companion as well as the partnership shall be guilty of the offence and shall be liable to be proceeded in opposition to and punished accordingly. …

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