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August 22, 2022

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The data offered on this hub will not be an alternative choice to skilled medical advice. Please seek the advice of your doctor, or well being care provider earlier than taking any dwelling cures or supplements. Any sort of pores and skin trauma will trigger uneven skin tone. Acne scarring is probably the largest reason for trauma to the pores and skin. The medical term for pimples scarring is submit inflammatory hyperpigmentation. Dark spots or patches of pores and skin are seen where the pores and skin has healed after an outbreak of acne. More usually than not, these scars will gradually fade, but often will take many months, generally even years, to vanish altogether. I take a 1/four cup (forty eight …

Understanding Assertiveness

August 2, 2022

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What it means to be assertive

People can often confuse being assertive with being over confident or even being somewhat aggressive, but this is not the case. Being assertive simply means that you are able to express yourself and make it clearly understood what you want and what your boundaries are in a confident, nonaggressive and respectful manner.

The ability to assert yourself is a useful social skill to have, as not being able to communicate your opinions, thoughts or needs can cause you problems at work, in relationships and friendships, as well as in daily life and all manner of social settings.

People who are assertive are more likely to stand up for themselves and are less likely to be the victim of bullies or suffer with stress, anxiety or depression. They are also able to take constructive or negative criticism as easily as they can

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