Understanding Assertiveness

What it means to be assertive

People can often confuse being assertive with being over confident or even being somewhat aggressive, but this is not the case.  Being assertive simply means that you are able to express yourself and make it clearly understood what you want and what your boundaries are in a confident, nonaggressive and respectful manner.   

The ability to assert yourself is a useful social skill to have, as not being able to communicate your opinions, thoughts or needs can cause you problems at work, in relationships and friendships, as well as in daily life and all manner of social settings.

People who are assertive are more likely to stand up for themselves and are less likely to be the victim of bullies or suffer with stress, anxiety or depression.  They are also able to take constructive or negative criticism as easily as they can

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More privacy while performing the test

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15 Suggestions For Singing While Sick

The pores and skin is the most important organ of the body. The looks and quality of our pores and skin is a mirrored image of our general health, our emotional state, hormones, life-style, surroundings and dietary decisions. Imbalances in the physique usually reveal themselves in pores and skin problems.

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An Overview About Microdermabrasion

If you are interested in microdermabrasion like microdermabrasion Virginia Beach, you have probably heard of the procedure, but not the treatment itself. What is microdermabrasion? This article will help you to understand the procedure, the benefits, and the side effects of this procedure. You will also learn about the cost and the precautions involved. So, what can microdermabrasion do for you? If you are curious, continue reading! Here is a brief overview:

Treatments

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